Wonderfully Made Health & Fitness
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact

Apple Cinnamon Crumb Muffins

12/12/2018

0 Comments

 
Picture
Cold weather always gets me in a baking mood, so when my Peach Crumble Muffins popped up on my blog page I decided to take a spin at a fall/winter version!
.
While peaches aren’t in season right now, Apples are so I made a few swaps in the original recipe for a delicious, healthy snack or to pair with another meal!
.
On a side note: *Incorporating more protein into my baking helps make sure I’m getting the amino acids my body needs to maintain lean muscle I work hard for in the gym (which in turn burns more fat)! I add eggs, egg whites, and high quality whey protein into my muffins, pancakes and other goodies to help meet my protein requirement each day!*
.
Here’s the recipe, I can’t wait to hear when you try them!
.
Dry ingredients:
1/2 cup almond flour
1 1/2 cup Kodiak Cakes Power Cakes Buttermilk Pancake Mix
3 scoops Level-1 Cinnamon Cookie Batter Protein
1/2 cup Lakanto Golden monkfruit sweetener (low glycemic natural 1:1 substitute for sugar!)
1 tsp cinnamon
Pinch of kosher salt
.
Combine all dry ingredients then set aside.
.
Wet ingredients:
2 large apples, cored, peeled and diced (I used Fuji 🍎)
1 cup unsweetened almond milk
1 whole egg
1/2 cup egg whites
1 tsp vanilla extract
1/4 cup Organic MCT oil
.
Next, add all wet Ingredients EXCEPT the apples to the dry mixture and stir until well combined. Then fold in the diced apple and put 1/4 cup of the batter in a pre-greased muffin pan.
.
Crumble topping:
You’ll need 3tbsp of softened butter, 2 tbsp cane sugar, 5 tbsp kodiak cakes~ plus a dash of cinnamon and salt. Use a fork to combine until a crumble mixture comes together.
.
Top with a teaspoon of the crumble topping, then pop in your preheated oven. Bake at 350F for about 18 minutes, or until golden brown and a toothpick comes out clean. 👌
.
Allow to cool for 5-10 minutes (if you can wait that long lol) and enjoy! This made a 18 Muffins! Perfect for prep or to share with those you love!
.
.
.
.
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
#proteinmuffins #1stphormrecipe #fallflavors #bakingfrenzy #wonderfullyfitmom
0 Comments



Leave a Reply.

    Author

    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

    Archives

    December 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
Proudly powered by Weebly
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact