Conquering Nutrition, one day at a time...

What area do you struggle with the most on your health and wellness journey?
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For me, it has always been nutrition...
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As a huge foodie and lover of all things sweet, my biggest obstacle for a long time remained making the best food choices throughout my day.
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One of the ways I’ve found that helps me stay more consistent is spending time every Sunday after church preparing meals ahead for the week.
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Not only does it save time in an already busy week, but having a fridge full of prepared meals adds an extra layer of accountability.
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Knowing the time and money that has been invested in myself to help reach my goals before hand makes it so much easier to make the right choice.
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It takes the thought out of what my next meal will be because its already there ready to go.
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No more last minute temptation, or being caught in a pinch due to poor planning.
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Invest this food preparation time in yourself before your week starts, and you’ll be surprised how much easier it is to tackle your goals.
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I’d love to hear more about your experience with meal prepping, and if you’re new to it or are looking to get started, I’d be happy to help you along your journey! Feel free to comment below or shoot me a message!
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#mealprepping #fitmomsrock #preparetosucceed #arete #wonderfullyfitmom