I spend a lot of time in the kitchen...A LOT! So some nights it's nice to make an easier, low-maintenance meal to give myself a break. One of my favorite types of dinners is a nice filet of fish with steamed veggies...and this Flaming Flounder recipe will definitely spice up your night!
You will need:
4 wild caught flounder filets, thawed
1 tsp McCormicks "Kickin' Chicken" seasoning
olive oil cooking spray
1 1/2 zucchini, sliced and quartered
2 medium carrots, sliced thin
1/4 red onion, sliced
1 tsp McCormicks "Perfect Pinch-vegetable"
First, preheat the oven to 424 for the fish. Line a baking sheet with foil and spray lightly with olive oil. Lay out the flounder filters and sprinkle the kickin seasoning evenly over all of them. When the oven is preheated, pop the fish in and allow to cook for about 8-10 minutes.
Next, cut your vegetables and put into a skillet with 2 tbsp water and the Perfect a pinch seasoning. Steam on medium for 6-8 minutes, until tender but not over-cooked! Once the fish is done and veggies are cooked to desired tenderness, this spicy and fresh fish is ready to eat!
See nutritiona on a info below 👇
Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.