Flap Jacked French Toast
I'm always trying to find ways to reinvent "old" recipes, or to use something (like pancake mix) to transform a meal and take it to another level. I've really been enjoying the Flap Jacked pancake mix the last couple of weeks, so this morning decided to try it out as a batter for French toast. Sunday's are always a good time for a hearty yet heathy breakfast before church, and today was no exception. On the griddle this morning: Flap Jacked French Toast
You will need:
1/2 cup Flap Jacked Buttermilk Pancake Mix
1/3 cup water
4 tbsp egg whites
1 tsp vanilla extract
1/2 tsp ground cinnamon
4 slices whole grain bread (I used Rudi's Ancient Grains)
Cooking spray (Simple Truth Organic Olive Oil)
Combine the pancake mix, water, egg whites, vanilla and cinnamon; set aside. Next preheat your griddle on medium-low heat, then mist lightly with cooking spray). Dip your bread into the liquid mixture, and cook on the griddle about 2-3 minutes before flipping. Repeat! Top with a little maple syrup and fresh fruit! Your French toast has just been "Flap Jacked" 🤗
Nutritional info per slice: 172 calories 10.7g protein 3.4g fat 25.1g carbs
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Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.