Wonderfully Made Health & Fitness
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact

Progress is a Process...Trust it!

10/10/2018

0 Comments

 
Picture
Progress is a process, one that is 100% worth working toward.
.
This is my sweet client and friend Stephanie, who came to me in June looking to make a change.
.
As a busy wife and mom of 5 beautiful kids, there wasn’t a lot of extra time to invest in her own health and wellness, but she was at a point where she was determined to improve regardless of the sacrifices.
.
The most important thing that we worked on at the start of her journey was making proper nutrition choices, with healthy, whole food meals with a foundation of lean complete proteins.
.
Most of us don’t consume enough protein at the right times during the day, which was one of the issues we uncovered during Stephanie’s initial nutrition assessment.
.
Focusing on consuming balanced meals consisting of lean protein (fish, chicken, beef, low fat dairy, eggs, legumes etc.) healthy carbs (brown rice, sweet potatoes, whole grain breads) and vegetables.
.
We worked together on building a strong nutritional foundation over the last 10 weeks, and while she did an amazing job of getting workouts in at the late hours of the night, what went into her body was crucial to her getting results.
.
In under 3 months, Stephanie lost 17lbs, and 18 inches!
.
More importantly, she gained a solid understanding of how to properly nourish her body to continue getting results, and established the discipline to continue crushing her goals.
.
Change takes time, effort and consistency, but if you’re willing to do the work, anything is possible.
.
I’m extremely grateful to have the opportunity to help her and my amazing team, and couldn’t be prouder of the work they put in every single day.
.
If you need help reaching your goals, even if it’s taking that first step, don’t hesitate to shoot me a message via the contact form on my website...I’m more than happy to help!
.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#transformation #teamwonderfullyfit #mombods #proudcoach #wedothework #progressisaprocess
0 Comments



Leave a Reply.

    Author

    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

    Archives

    December 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
Proudly powered by Weebly
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact