Progress is a Process...Trust it!

Progress is a process, one that is 100% worth working toward.
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This is my sweet client and friend Stephanie, who came to me in June looking to make a change.
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As a busy wife and mom of 5 beautiful kids, there wasn’t a lot of extra time to invest in her own health and wellness, but she was at a point where she was determined to improve regardless of the sacrifices.
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The most important thing that we worked on at the start of her journey was making proper nutrition choices, with healthy, whole food meals with a foundation of lean complete proteins.
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Most of us don’t consume enough protein at the right times during the day, which was one of the issues we uncovered during Stephanie’s initial nutrition assessment.
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Focusing on consuming balanced meals consisting of lean protein (fish, chicken, beef, low fat dairy, eggs, legumes etc.) healthy carbs (brown rice, sweet potatoes, whole grain breads) and vegetables.
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We worked together on building a strong nutritional foundation over the last 10 weeks, and while she did an amazing job of getting workouts in at the late hours of the night, what went into her body was crucial to her getting results.
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In under 3 months, Stephanie lost 17lbs, and 18 inches!
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More importantly, she gained a solid understanding of how to properly nourish her body to continue getting results, and established the discipline to continue crushing her goals.
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Change takes time, effort and consistency, but if you’re willing to do the work, anything is possible.
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I’m extremely grateful to have the opportunity to help her and my amazing team, and couldn’t be prouder of the work they put in every single day.
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If you need help reaching your goals, even if it’s taking that first step, don’t hesitate to shoot me a message via the contact form on my website...I’m more than happy to help!
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#transformation #teamwonderfullyfit #mombods #proudcoach #wedothework #progressisaprocess