You don’t need fad diets to get results!

Meet Stephanie, a busy mom of 5 who reached out two weeks ago wanting to take her health back!
.
She came willing to learn and ready to work, and after going over her nutrition and tweaking some things, in addition to getting back into a regular training schedule, she’s down ⬇️ 4 lbs and 4 inches after just 13 days!
.
It’s such a blessing to see my clients progress and meet the goals they’ve set.
.
The greatest change comes to those who are open to coaching, trust the process, and do the work every day!
.
Fad or crash diets aren’t the answer.
.
Hard work, consistency and dedication most definitely are.
.
While it may be tempting to go “low carb”, Keto, Paleo, or any other “miracle diet” you see all over the internet, often times it’s more beneficial to make practical changes to your current habits in order to see results.
.
Be open to educating yourself on portion control, meal timing and proper macronutrient balance before doing anything drastic.
.
More often than not, we shock our bodies initially with sudden change, but falter when we can’t stick to the new way of eating because it’s simply not sustainable for our lifestyle.
.
Take a rational, focused approach to your journey and you’ll find it’s easier to maintain.
.
Put in the work one day at a time, make healthier choices, and your body will respond!
.
If you’d like help with getting a better understanding of your current eating habits and how we can work together to help your body burn more fat, build more muscle, or just improve overall health, shoot me a message! I’m more than happy to help 💙
.
.
.
.
.
.
🔲▪️🔲▪️🔲▪️🔲▪️🔲▪️🔲▪️🔲▪️🔲▪️🔲
#motivationmondays #clientspotlight #fatlossjourney #mytransphormationstartstoday #teamwonderfullyfit