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Healthy snacks to keep you going between meals...or a healthful treat to feel indulgent without deviating from your goals!


Protein Ice Cream

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Get the recipe here!

Healthy Cinnamon Raisin Oatmeal Cookie Bites (No-bake!)

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Get the Recipe!

Chocolate PB Berry Smoothie

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Get the Recipe Here...

Chocolate Banana Rice Cake

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Ever get bored with the same food routine when on an exercise program? I love experimenting in the kitchen, and finding new ways to get the most nutrition without sacrificing taste and variety. Today's pre-workout snack= Chocolate Banana Rice Cake ☺️

You will need:

1 rice cake (I used Lundberg Organic Wild Rice cakes, found at most grocery stores)
1/2 scoop of chocolate protein powder of choice (I used this one)
1 tbsp peanut butter powder (PB Fit is a great option, you can get it here on Amazon!)
1/2 medium banana, sliced
Sprinkle of cinnamon
water

Prepare your chocolate topping by combining the protein and peanut butter powder, then add water gradually 1 tsp at a time until desired consistency is reached. My husband equated this to Nutella, which I was pretty pleased with, that was after adding about 2 l/2 tbsp of water, but you may desire yours thinner or thicker. Next, spread the mixture over the rice cake, top with sliced banana and sprinkle with cinnamon. This is a delicious treat any time of the day! Healthy, high in protein and delicious! Hope you enjoy ❤️


On-the-Go Options

I try to eat as many whole foods throughout the day as possible, but sometimes you need a pre-packaged, easy to grab snack to keep you going between meals. Here are just a few of my favorite options for Grab-and-Go snacks.
Turkey Pepperoni Sticks
Level-1 Protein Bars
Go Macro Bars (V, GF)

More Smoothies

Smoothies can add nutrients and refresh you during the day! 

Starting with a base of fresh or frozen fruit, adding some leafy green veggies, whole milk or a plant based alternative, and a from of healthy fats and protein is the foundation of a great smoothie! The possibilities are endless! 

Get some of my favorites below (just hover over the image for the recipe link)!
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Kiwi Apple Berry Smoothie
All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
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  • Home
  • My Story
  • Train With Me!
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact