Change can be a challenge, and most often it’s our mindset that we struggle with.
The important thing to remember is that we have to be realistic about our goals, and recognize that getting results takes time and consistency with our nutrition and training.
Rome wasn’t built in a day, so we can’t expect to have overnight results when we stuck to the plan for one full day.
So how do we solidify healthy habits in the first place?
The bottom line is this: changing habits takes time...it’s not a linear, straightforward process!
We have to continually evaluate our goals and remember WHY making the change(s) is so important.
When we can visualize what we want, and that why resonates deeply within us, it’s easier to take the steps necessary to reach our next goal and have continued success in every area of our lives moving forward.
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. ~Steve Maraboli
6/4/2019 04:28:23 pm
Your website is so professional and well done, Kelly!
6/5/2019 12:03:01 pm
Thank you so much for your feedback! I've been working very hard to improve this site, I'm so glad you found value in it!
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Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.