I neglected my body post workout for so many years.
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Following an intense session I usually did some stretching, but that was it.
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Training at night meant going to bed on an empty stomach or after snacking on something light like fruit (I didn’t know any better).
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The next several days always played out the same:
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Nearly crippling soreness, stiff joints and muscles, and very limited mobility.
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It was agonizing.
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Not only that, but it often meant delays in my training because I simply couldn’t train properly as sore as I was.
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I was unaware of the fact that my body was in desperate need of nutrients, specifically high glycemic carbs and a fast digesting highly bio-available protein source to start the repair process right away.
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Thankfully I discovered Phormula-1 and Ignition, which accomplishes exactly what my body needs following an intense workout.
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Ignition rapidly restores glycogen levels (energy used by our muscles to fuel our training and day to day activity) while also spiking insulin levels facilitating the transport of protein and micronutrients to start the repair process.
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Phormula-1 is a 100% hydrolyzed whey protein isolate, which means it’s been partially digested by natural enzymes so it’s easier (and faster) for our bodies to process.
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Bottom line: faster shuttling of nutrients to tissues broken down after intense training means more rapid recovery, reduced soreness, and the sooner you can train again.
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As much work as you put in at the gym to reach your goals, don’t sell yourself short on the other side of those doors.
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🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩
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If you’re not sure what to do post-workout, I’d love to help you! Feel free to send me a message with any questions ❤️
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#postworkoutnutrition #phormula1 #ignition #whatsinyourshaker #iam1stphorm #wonderfullyfitmom