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German Chocolate Popovers

5/30/2018

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We might be eating out of coolers while the fridge is out of commission, but that doesn’t mean I’m throwing my prep out the window!
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My son loves to help me bake, so I enlisted his help to put together some simple German Chocolate Popovers! 👩🏽‍🍳
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For this recipe:
First Preheat the oven to 350F
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•Dry ingredients-
1 1/4 cup Namaste Foods Perfect Flour Blend (from Costco)
2 heaping scoops 1stphorm German Chocolate Cake Level-1 Protein
2 tbsp Cacao Powder (I used Navitas Organics)
1/2 cup Lakanto Golden Monkfruit sweetener
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup Enjoy Life Foods Mini chocolate chips (optional but delicious! Find in the baking aisle of most grocery stores)
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Mix all dry ingredients together until well combined. Then add in wet ingredients below 👇
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•Wet ingredients-
1/3 cup egg whites
2 tbsp Sports Research Organic MCT oil
1 1/2 cup unsweetened almond milk
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Fold together until a smooth batter forms, then portion about 1/4 cup scoopfuls (I literally use an ice cream scoop 🍨) into a pre-greased muffin pan or muffin cups and bake for 18-20 minutes! Makes 12 popovers 💁🏽‍♀️
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Macros: 140 calories 24C 7P 4.5F
🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄
#sweettreats #popovers #soyummy😋 #bakingwithmyboy #wonderfullyfitmom
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    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

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  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact