Making the most of your Food...setting a strong Foundation

Keeping things simple is a great way to avoid getting frustrated while staying on track.
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Having a strong foundation that focuses on nourishing your body as opposed to creating emotional attachment to what you put into your body is crucial.
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When you focus on how the food is going to help you achieve a healthier lifestyle, it helps put in perspective your good vs bad food choices.
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Understand that lean proteins (ie eggs) will help you sustain and grow muscle tissue (the only metabolic tissue that burns fat).
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Carbohydrates are the body’s preferred energy source, aiding with fueling our tissues for every day professes and exercise. Aim for slower digesting, low glycemic carbs like oatmeal.
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Veggies and fruits contain vitamins and minerals to support your bones and tissues, as well as many of the internal functions going on in your body behind the scenes. I also take 1st Phorm’s Micro Factor pack to help fill the gaps today’s farming practices have left in our food. Soil depletion, early picking and artificial ripening mean our food doesn’t have the same nutrient content as it used to.
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Healthy fats help our body absorb certain vitamins and minerals, and can also be used as a fuel source when our bodies glycogen stores are depleted.
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Knowing what your food does for you can help you make better choices. If you struggle with this every day like I used to, I would love to help...don’t hesitate to reach out by filling out the contact form on my page!
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#breakfastclub #homecooking #microfactor #healthiswealth #wonderfullyfitmom