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The Fluffiest Protein Pancakes

5/16/2018

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I’m always experimenting with new recipes and combinations to get the right texture in my baking and other foods, and let me tell you I hit the jackpot on this combo! These turned out so fluffy and delicious I had a hard time not eating them all in one sitting...my toddler called me out so we all good! 😂
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Here’s what you’ll need for this recipe 🥞
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Dry Ingredients:
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1/2 cup Namaste Foods Gluten Free Perfect Flour Blend
2 scoops of 1stphorm Level-1 Vanilla Ice Cream protein (you could also use Cinnamon Cookie Batter, Ice Cream Sandwich or German Chocolate Cake...pretty much can’t go wrong with any of the flavors!)
1/4 tsp kosher salt
1/4 tsp baking soda
1 tsp baking powder
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Combine in a mixing bowl until well incorporated, then add in:
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Wet Ingredients:
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3 tbsp egg whites
2 tbsp Sports Research MCT oil
1 cup unsweetened coconut/almond milk (I actually ran out of milk so I opened a can of coconut milk and mixed it 3:1 with water in the vitamix to make more).
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Mix until a smooth batter forms, then dollop about 2tbsp portions onto a nonstick skillet sprayed with olive/coconut oil preheated to medium heat. Flip after about 2 minutes or until lightly browned. Makes about 12 pancakes ❤️
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Enjoy with fresh fruit and some turkey sausage! I used Choc Zero Sugar Free maple pecan syrup on top...sooooo good!
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🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
#breakfastclub #fluffypancakes #sodelicious #homecooking #wonderfullyfitmom
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This recipe has been a real hit; we’ve eaten these 3 of the last 5 days ? I’d call that winning!
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    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

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  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact