Are you getting the most from your diet?

Are you getting the most from your diet?
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We so often focus on macro (big) nutrients, which are important, but having quality micro (small) nutrients are what help the body function better behind the scenes.
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For a long time I would take Womens One a Day compressed tablets, thinking it was enough to support my bones and cells.
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In reality, due to fillers and the hard packed nature of the pills, my body couldn’t properly break them down, and most of the nutrients contained would be passed without being absorbed.
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Literally flushing money down the toilet 🚽
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That’s why it’s so important to really know what you’re taking, and what will actually be made available to your cells through proper digestion and absorption.
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My every day essentials for a strong foundation include MicroFactor, which contains a complete spectrum of micronutrients that my body can actually use.
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The multivitamin, probiotic, fruit + veggie, EFAs, CoQ-10 and antioxidants are contained in vegan capsules and softgels that are easily broken down so the nutrients can be absorbed into my system and put to use!
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That translates to better cell function, reduced inflammation, healthier cholesterol levels which help me run more efficiently, which means better recovery and fat burning capacity on a day to day basis.
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This one packet makes a difference in my health I can FEEL, because it actually delivers on the nutrient needs many other brands claim but fail to truly achieve.
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Are you getting the most from your multivitamin?
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If you have questions about what to look for in your micronutrient supplements, I’m happy to answer any questions you have! And if you’d like to take a closer look at what I take, there’s a link for free shipping in my bio!
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PS. Many vitamins and minerals are fat soluble which means they need fat to unlock the cell wall in order to be absorbed! So if you’re taking your vitamins without food, change that starting now! Have a wonderful Saturday loves!
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#micronutrients #foundations #MicroFactor #healthychoicesmatter #wonderfullyfit