Banana Chocolate Chip Protein Muffins
All of you know that I can’t resist a new muffin recipe! A full bushel of ripe bananas provided just the opportunity for me to experiment with a family favorite, which turned out so delicious! I hope you enjoy this simple recipe, it was a total hit at the Pelly Household! First, preheat the oven to 350F and prep your muffin pan with liners or non-stick baking spray. Next in a large mixing bowl, combine the following ingredients: 3 large ripe bananas, mashed 1 whole egg 2 tbsp coconut oil 1tsp vanilla extract 1/3 cup Lakanto sweetener (this is a monkfruit sweetener that has no impact on blood sugar, great as a replacement for diabetics or those wanting to reduce sugars in their diet, it’s a 1:1 swap for regular sugar) 1/3 cup unsweetened almond milk Blend the following dry ingredients together in a small bowl: 1 1/2 cups Kodiak Cakes protein pancake mix (buttermilk) 1/2 tsp salt 1/2 cup Level-1 Protein (I used Cinnamon Cookie Batter flavor) 1 tsp cinnamon 1/4 cup Enjoy Life Mini Chocolate Chips Fold the dry ingredients into the wet mixture until well incorporated, careful not to over-mix! Next pour 1/4 cup of the batter into the prepped muffin pan and bake for 18-20 minutes or until a toothpick comes out cleanly. Allow to cool for a few minutes before removing from the pan! Makes appx 18 muffins. 107 Calories each, 3.5g Fat 16g Carbs 6.1g Protein
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AuthorKelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables. Archives
December 2020
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