Wonderfully Made Health & Fitness
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact

Cacao Collard Smoothie

5/16/2016

0 Comments

 
Picture
I've been on a collard green kick lately, making salads and other meals using them. Growing up we always had them cooked as "greens" my Granmda would make...they were so good, but who knew they were just as delicious raw? Today was my first crack at a smoothie using these tender and mild greens. It was delicious!

Here's what you'll need:

3 small collard leaves (about 2 cups)
1 medjool date, pitted
1 tbsp cacao powder
1 rounded scoop protein powder (I used Orgain Vanilla Bean)
1/2 ripe banana (I used a frozen one to make the smoothie cold ❄️☺️❄️)
1/2 cup fresh or frozen blueberries
1/2 cup water 💦

Place all ingredients in the blender, and mix until smooth...the date may take a little longer to break up, but little chunks are okay and pretty tasty if you like a smoothie with some bite 😃

See MFP nutritional info below 👇
Picture
0 Comments



Leave a Reply.

    Author

    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

    Archives

    December 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
Proudly powered by Weebly
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact