A simple, no-fuss meal has been my daily goal for dinner lately with a crazy schedule and trying to find a house in a super competitive market...my slow cooker chicken has been the star of several meals the last couple of months, and that includes this delicious and easy chicken quesadilla...using canned refried beans (Amy's) and of course a Flatout Bread wrap, this tasty meal took only 5 minutes to prepare! 🤗
You'll need: 1 Flatout ProteinUp wrap 3 ounces of slow cooker pulled chicken (see my recipe by clicking link here 👇) http://www.wonderfullymadehealthandfitness.net/blog/meal-prepslow-cooker-shredded-chicken 1 ounce @horizonorganic Mexican cheese blend 1/4 cup @amyskitchen retried beans with green chiles Olive oil spray Sides (optional) 1 tbsp low fat sour cream 2 tbsp @muirglen cilantro salsa 2 tbsp cilantro Preheat your skillet to medium, then spray lightly with olive oil...spread beans over one half of the protein wrap, then top with shredded chicken and cheese...fold other half over the top then cook on each side about 2-3 minutes...slice into wedges then serve with side toppings! Yummy!👌 #Macros (including toppings) 414 calories 33g carbs 14g fat 40g protein 💪
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AuthorKelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables. Archives
December 2020
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