Healthy Eggs Florentine
One of my favorite breakfasts is Eggs Benedict...it was one of the special meals my mom would make, and we couldn't get enough! I still enjoy it once in a whole these days, but due to the high fat content I've gone a healthier route with a Hollandaise-less Eggs Florentine which is delicious and filling too!
Here's what you'll need 🍳
1 Slice Sprouted Grain toast
2 cups fresh baby spinach
1/4 tsp McCormick Perfect Pinch vegetable seasoning
2 tbsp water (for steaming spinach)
1 "spray" of olive oil
2-3 grape tomatoes, quartered
Dash of Salt and Pepper
Place raw spinach in a nonstick skillet (I use ceramic) with water, Perfect Pinch and water on med-low heat. Cover and allow spinach to wilt, stirring occasionally. It won't take long!
Meanwhile lightly toast your bread while you preheat a small pan on medium heat for your eggs. I love over easy eggs and the creamy yolk that is reminiscent of hollandaise and adds a creamy texture to the dish.
Lightly coat pan with a short spray of olive or canola oil, then add eggs, turning over just after whites start to thicken. Don't let them cook too long otherwise your yolks will be over-medium(unless of course you like them that way ☺️)
Season lightly with salt and pepper, then begin to assemble! Place your toast on a plate, then top with the spinach, eggs and tomatoes.
Enjoy with some fresh fruit 🍊🍓🍌🍉, or if desired a side of turkey bacon.
See MFP nutritional info below, (fruit not included)!
Leave a Reply.
Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.