Wonderfully Made Health & Fitness
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact

Maple Cherry Walnut Oatmeal

4/21/2016

0 Comments

 
Picture
Sometimes oatmeal is what you wake up craving for breakfast...well maybe it's just me, but I love oatmeal, especially when it comes together like this recipe! It has no cholesterol, its low in sodium and is loaded with potassium and other essential nutrients!

Maple Cherry Walnut Oatmeal

You will need:

1/2 cup oats of your choice (I like Bob's Red Mill extra thick cut)
1 cup water plus 1 tbsp
1/4 tsp vanilla extract
1/8 tsp cinnamon
2 tbsp unsweetened almond milk
2 tbsp peanut butter powder
1 tbsp dried cherries
1 tbsp chopped walnuts
1 tbsp maple syrup

Putting it all together:

First, boil the water in a small saucepan, then add the oats. I hated mushy, sticky oatmeal as a kid, so now I add about 2/3 of the oats when the water boils, then add the rest in after a few minutes so there is a little "bite" to them, not just an amorphous glob of oat-goo 😖 You can try this too if you like! 👍

Next add in the vanilla, cinnamon and dried cherries; cook oats 4-5 minutes or until cooked to your preference. Once they are done, remove the pan from heat. Now add in the peanut butter powder and almond milk. Stir until combined, top with walnuts (optional), maple syrup and enjoy!

See the Nutritional Info for this recipe below 👇
Picture
0 Comments



Leave a Reply.

    Author

    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

    Archives

    December 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
Proudly powered by Weebly
  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact