Monster Post Workout Scramble
The other day when I can home from the gym, I was famished and apparently so was my hubby after a couple of hours wrangling our 2 1/2 year old son!
I was craving breakfast for dinner so I decided to whip up a super scramble to get lots of nutrients into one pan. Fresh veggies sautéed first then scrambling the eggs together looked delicious enough, but I couldn't help topping with a perfectly ripe avocado and some fresh cilantro 👌
Here's what you'll need:
2 whole eggs
1/2 cup egg whites
1/2 cup zucchini, chopped
4 Baby Bella mushrooms, sliced
1/4 cup grape tomatoes, sliced (I also used some Sunburst tomatoes that were on hand)
2 tbsp sliced red onion
2 cloves crushed garlic
2 cups mixed greens
1/2 avocado, sliced
2 tbsp fresh cilantro
1 tsp of my All Purpose Blend seasoning
Olive oil spray
Putting it all together:
First prep a large skillet, spraying with olive oil and heating to medium low. Add in the garlic, onions and the rest of the veggies, sautéing until they start to get tender. Meanwhile, whisk together the eggs, egg whites and seasoning.
When the veggies have cooked a few minutes, add in the eggs and scramble the mixture until all there's no more egg running around the pan. Serve onto 2 plates, then top each with 1/2 of the sliced avocado and the Cilantro. That's about as easy as it gets for breakfast, brunch or brinner if you ask me!
The other great benefit of this scramble is that you can dig into this plate and not feel bloated or heavy, even though it boasts a whopping 30 grams of protein per serving! This really hit the spot and was the perfect meal to help with recovery and maintain those "gym gains" I'm working so hard for!
I hope youll enjoy thos recipe, and please let me know when you get a chance to try it, I'd love to hear from you!
See MFP nutritional info below 👇
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Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.