When I learned it was national donut day, it was time to whip up a healthy treat to commemorate this occasion 🤗❤️🍩 Growing up my dad would bring home donuts after work meetings, and there were usually Long Johns and sprinkle donuts left, which I got pretty tired of eating, and haven't eaten them for a long time since! Luckily there are other alternatives to curb that sweet tooth! This recipe is easy to prepare, gluten free and delicious...I had a hard time not eating each one I rolled up! 😂
You will need:
1 1/4 cup coconut flour (Bob's Red Mill
1/2 cup Orgain Sweet Vanilla Bean Protein (or other vanilla protein)
1/2 cup peanut butter powder (Honeyville)
1 tsp ground cinnamon
1/3 cup unsweetened almond milk +2 tbsp
1/2 cup unsweetened applesauce
3 tbsp agave nectar
Pinch of Himalayan Sea Salt
For cinnamon sugar powder, 1 teaspoon cinnamon and 2 tsp coconut sugar.
First, mix all the dry ingredients together until well combined. Then add the almond milk, apple sauce & agave...mash together with a spatula until a soft crumbly dough forms. Roll 1 heaping tbsp worth into balls, then toss in the cinnamon sugar mixture. Chill for an hour in the fridge, or devour right away! Makes 16-18 bites ❤️
See My Fitness Pal nutritional info below 👇
Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.