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Purple Dragon Smoothie Bowl

5/11/2016

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Yesterday at the grocery store, some colorful fruit caught my eye while walking around the produce section...so feeling adventurous I grabbed two of the lovely yet dangerous looking Dragon Fruit as well as a couple Horned Melons (to be experimented with soon).

After tasting the Dragon Fruit last night, I discovered a lightly sweet, part-kiwi-part-honeydew-part-jicama type flavor with a lightly spongy yet firm texture...different but nice at the same time, and my son really liked it too! So this morning I decided to use it as a topping in my smoothie bowl...the Purple Dragon was born! 🐉💜🤗

What you'll need:

For the smoothie 🍌🍹🍃
1/2 banana, the riper, the sweeter 👍
1 scoop Orgain Vanilla Bean Protein powder
1/2 cup frozen blueberries
6 ounces unsweetened almond milk
2 cups baby spinach

Toppings 🍓🍒🍉
1 tsp hemp hearts
​1 tbsp unsweetened coconut chips
1/4 dragon fruit, sliced into chunks
1/4 cup fresh raspberries
1/4 cup fresh blackberries

Putting it all together:

Blend all of your smoothie ingredients together until smooth. Next top with the fresh fruit, hemp hearts and coconut chips...grab a spoon and dig in! This was such a refreshing breakfast, and I loved the crunch the dragon fruit seeds added along with the coconut chips. I hope you will enjoy this tasty bowl, and maybe it will spark the food adventurer in you! ☺️

See the MFP info for this recipe below 👇
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    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

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  • Home
  • My Story
  • Train With Me!
  • Wonderfully Fit Transformations
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact