Wonderfully Made Health & Fitness
  • Home
  • My Story
  • Train With Me!
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact

Simple Egg Muffins for Prepping in a Time Crunch!

10/17/2018

0 Comments

 
Picture
Life has been INSANE lately, in a good way, which means I’m looking for ways to streamline and save time wherever possible! My latest twist on egg muffins literally took less than 10 minutes to mix together, with 15 minutes (give or take a couple) in the oven which of course was spent multi-tasking on something else!

The thing I love about egg muffins is how versatile and portable they are; great for meal prep or having a fun and delicious healthy option when company is over for breakfast or brunch. I look forward to you giving these a try, they are simply delicious!
You will need:
A muffin tin, lightly coated with baking or other nonstick spray.
Preheat your oven to 350F


Ingredients:
5 Slices of uncured Turkey Bacon, diced
1/4 cup diced red or white onion
1 cup chopped broccoli florets
1 cup sharp cheddar cheese
1 ea 5.3 oz container of low fat cottage cheese (I love Good Culture Brand)
1 whole egg
2 cups egg whites
1 tbsp dried basil
1/4 tsp sea salt
1/4 tsp ground pepper


Instructions:
Combine all ingredients together in a large mixing bowl. Once everything is incorporated, scoop approximately 1/4 cup into your pre-greased muffin pan. Place in the preheated oven, baking for 15-20 minutes, just until the edges are lightly browned. Allow to cool, then transfer to your meal prep containers for storing!


0 Comments



Leave a Reply.

    Author

    Kelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables.

    Archives

    December 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All information contained on this website, Wonderfully Made Health and Fitness, is not intended to replace the advice of the readers own physician or other Health Care Professional. Always consult a medical professional in matters relating to health, especially if you have any prior or current medical conditions that have not been evaluated prior to starting a new training program or nutrition plan. The owner and publisher of this website does not accept any responsibility for adverse effects individuals may claim to experience, whether directly or indirectly, from information contained on this website or any extensions thereof.  
Amazon Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. This helps to fun and support the maintenance and upkeep of this webpage, thank you for your support in this way!

Proudly powered by Weebly
  • Home
  • My Story
  • Train With Me!
  • Healthy Recipes
    • Healthy Snacks
    • Breakfast Recipes
    • It's Lunch Time!
    • What's for Dinner?
    • Sweet Treats
  • Blog
  • Contact