Supplementation with Late Night Training

Where are all my night time lifters at? 🙋🏽‍♀️


Or those who have a low tolerance from stimulant pre-workouts? 🤯


I can count myself in both categories these days, and so my go-to for late night training sessions is always @1stphorm #AlphacreHD 🙌


This is a non-stimulant pre-workout that contains creatine and beta-alanine as buffers to fight muscle fatigue during my intense boot camp workouts.


I used to think that creatine was like steroids (not kidding) intended for guys looking to get huge in the gym doing first bumps and hogging all the benches 🤣. As it turns out, creatine is naturally occurring in our bodies and serves an important purpose in muscle recovery.


Creatine mono-hydrate helps to restore the energy source for your muscles (ATP) so that your tissues recover faster and lets you lift more efficiently (more pump for more repetitions=increased lean muscle gains).


Beta-alanine is the second part of this pre-workout that acts as a buffer (neutralizes) Hydrogen ions that cause lactic acid build up (that’s what ultimately leads to fatigue in the tissues). That means I can train longer without tiring as quickly!


The great thing about AlphaCre is that it can be taken any time of the day, so if you’re sensitive to high amounts of caffeine as in some stimulant formulas, this is a great alternative to still get a great pump without having to high-tail it for the locker room mid set 🏃🏽‍♀️🙈🚽 I’m sure you’ve been there at least once in your lifting days 🤣


On a side note, the Fruit Punch flavor is really good, but I just got the Grape in the other day and it’s flipping awesome...and I typically dislike grape flavored anything! If you’d like more info about AlphaCreHD feel free to reach out! You can also read more about it here!
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#preworkout #stimfree #creatinegains #themoreyouknow #1stphorm