What is the best diet for you?
. To be honest, it’s the one you can stick with consistently. . There is no one-size-fits-all plan. . Often it takes much trial and error to find what will work best for you. . The key is CONSISTENCY. . Be willing to commit for at least 8 weeks and truly follow the plan to see how your body responds. . Pay attention to your energy levels, cravings and of course results. . So often we start a plan and when we don’t see results in the first week, we give up because it “didn’t work” for us. . In reality, our need for instant gratification means we don’t spend long enough following the guidelines for our bodies to adjust and get into a groove. . So the next time you want to switch things up in pursuit of your heath and fitness goals, give it an actual chance by sticking with it. . Make a firm commitment and be sure to log your progress (weight, inches, moods, digestive responses etc) through the full duration before moving on to something else. . It will be a process, but once you find method that works best for you, it will make all the difference! . 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 Side note: These #powerwaffles from @kodiakcakes are amazing btw, snagged them at Costco and they’re absolutely delicious! . . . #foodforthought #dietingtips #breakfastclub #neversettling #wonderfullyfitmom
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AuthorKelly is a loving wife, mother, veteran, life-long athlete, personal trainer, and self taught cook with a passion for helping others. She hopes you will be inspired to live a healthier lifestyle while enjoying delicious meals cultivated in her home, and shared at your own tables. Archives
December 2020
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